What to Expect at Your First Eras Appointment
Your Time. Your Space. Your Health.
At Eras, we believe women deserve more than a rushed, impersonal appointment. Your first visit is designed to give you space to share your story and be truly heard. After, we’ll follow up with a plan made just for you.
Your Comprehensive Visit
We set aside significant time for every new patient. That time is yours. We’ll listen to what’s been going on, talk about your goals, and ask questions to begin to understand the bigger picture of your health.
Your provider will do a gentle physical exam while walking through your health history and concerns. She will look at how everything fits together, not just one symptom at a time. If something isn’t working for you or doesn’t feel right, this is your space to speak up. We’ll work together to adjust as needed.
During Your Appointment
- A warm welcome from our all-women care team
- A provider who listens first, then helps connect the dots
- Space for your questions, no matter how big or small
- Vitals and a gentle physical exam
- Baseline labs and other tests as needed to guide your care
After Your Appointment
- Education resources tailored to your needs
- Lab results and prescriptions ordered in a timely manner
- A personalized care plan from your provider
- Clear next steps from your care team
- Ongoing support with easy access
How To Prepare
Bring whatever feels helpful—there’s no “wrong” information to share. But if you’d like a starting point, here are some questions you can answer for yourself before your first visit:
Your Health Story
What health concerns or symptoms have been bothering you most lately?
When did you first notice them?
Have they changed over time?
Have you been diagnosed with any conditions in the past?
What medications and supplements are you taking?
Your Hormonal & Reproductive Health
When was your last period?
Have your cycles been regular or irregular?
Have you experienced night sweats, mood swings, hot flashes, sleep issues or vaginal dryness? If so, when did it start?
Any changes in your periods, PMS, or menopause symptoms recently?
Your Energy and Sleep
How is your energy level on a typical day?
Are you sleeping well?
Do you have any digestion issues, aches, or other recurring discomforts?
What are your daily habits?
Your Mental & Emotional Wellbeing
How have you been feeling emotionally? Stressed? Overwhelmed?
Do you find yourself over-thinking, unable to sleep, or struggling to meet the day?
Do you notice a link between your mood and your cycle or other health changes?
What are your relationships and community like?
Your Lifestyle
How would you describe your typical diet and hydration?
Are you moving your body regularly in ways you enjoy?
What kind of movement do you find works best in your lifestyle?
Any recent changes in weight, strength, or stamina?
Your Goals
What do you most want to change or improve about your health?
Do you have short-term goals (feeling better now) and long-term goals (healthy aging, prevention)?
Is there anything you’ve been told in the past that didn’t sit right with you, or felt incomplete?
Follow-Up and Ongoing Support
We’ll stay connected after your visit. You can expect us to provide your personalized care plan within a week of your visit. We will then check in, answer questions, and help you stay on track with your plan. Our goal is to walk alongside you, not just treat you once and send you on your way.
Step Into Your Next Era of Care
Join the women who are redefining what women's care can feel like.