Women's Care is a Lifelong Journey, Let Eras Be Your Guide

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What Does Whole-Woman Healthcare Mean?

At Eras, we see you as a whole woman — not a collection of symptoms. Women’s health is unique, and sometimes complex, which is why we look beyond one diagnosis or system to understand your health story.

Supported by the pillars of Lifestyle Medicine — nutrition, physical activity, stress management, sleep, connectedness, and healthy lifestyle choices — we design care plans as unique as you.

Because women’s health shouldn't just be about a prescription or a Pap, it’s a holistic path that helps you feel well in every era of your life.

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What to expect

The Eras Care Experience

At Eras, whole-woman healthcare means education first, prevention next and a holistic approach to your living and breathing care plan.‍

Your First Visit

Your first visit is all about understanding you. We take time to listen, review your health history, and run any necessary labs or tests to get a complete picture of what’s going on beneath the surface. It’s the start of a partnership built on curiosity, care, and clarity.

Your Results

When your results are ready, we walk through them together. You’ll understand what’s happening in your body, what’s normal, and what needs attention, so you can make informed decisions about your health.

Your Next Steps

With your results in hand, we create a care plan tailored to you. This may include nutrition, supplements, medication, or lifestyle changes designed to bring your body back into balance and help you feel your best.

Follow-Up

We check in regularly to track progress and make sure your plan is working. If something isn’t improving, we adjust. These touch points help all of us stay accountable and ensure your care evolves with your needs.

Ongoing Support

Your health is a journey. As you move through different eras, your health and the care you need will change. Our team is here to guide you every step of the way and partner with you as you recreate the healthiest version of yourself.

Our Promises To You

Your care is personal to us. We listen first — with empathy, validation, and care — because connection is where healing begins.
You’re our partner, not a patient number. We work with you, not on you — because real change happens through collaboration and trust.
You’ll always know what’s happening and why. We believe transparency builds confidence — and confidence drives healing.
Care should feel easy — and exceptional. From scheduling to follow-up, we simplify the process so you can focus on feeling well.

Hormonal Health

Your hormones can impact almost everything: energy, mood, digestion, metabolism, weight, and even how your brain works. Our providers are trained in hormone health and can support you through what can sometimes feel like a rollercoaster.

40-55

Mid Life

Find estrogen, testosterone and progesterone balance during perimenopause to reduce disruptive symptoms.

Monitor thyroid and adrenal health as part of overall hormonal support. Focus on strength and movement.

56+

Golden Years

Optimize hormones even after menopause.

Find appropriate hormonal and non-hormonal support options.

Focus on bone density, heart health, brain health, and mobility.

Perimenopause / Postmenopause Support

Hormones naturally shift during midlife, but that doesn’t mean you have to just “deal with it.” From hot flashes and mood changes to sleep and metabolism, our providers help you navigate every stage of menopause with clarity, balance, and confidence.

19-40

Young Women

Learn about perimenopause early so you can recognize signs when they come.

Monitoring and prioritizing hormonal balance now can support an easier transition later.

40-50

Mid Life

Address symptoms like hot flashes, sleep disturbances, and mood changes with a personalized plan.

Explore hormone therapy, supplements, and lifestyle shifts that fit your goals that is appropriate for your body.

Keep an eye on cardiovascular, bone, and metabolic health during this era.

19-40

Golden Years

Review past perimenopause symptoms and any ongoing effects on mood, metabolism, or sleep.

Continue supporting hormonal health through diet, activity, and possibly low-dose supplementation therapies, as medically appropriate for you.

Weight Management

Weight isn’t just about calories. It’s about hormones, metabolism, stress, and lifestyle working together. We look at the full picture to create sustainable changes that support your body’s natural rhythm and long-term health.

19-40

Young Women

Providing information to allow you to focus on building lifelong habits around nutrition, movement, and stress management.

Understand your relationship with food and exercise—and how to achieve a  sustainable balance for your body.

Support overall health by fueling your body appropriately.

40-50

Mid Life

Adjust nutrition and exercise routines as hormones shift during perimenopause.

Prioritizing strength training can serve to preserve lean muscle mass and metabolic rate.

Monitor changes in body composition, not just weight.

19-40

Golden Years

Support joint health and mobility with functional movement.

Maintain muscle to protect bone density, cognitive health and independence.

Use nutrition to help prevent chronic disease and keep energy levels strong.

Preventative Care

Good health starts with staying ahead. We focus on routine screenings, labs, and lifestyle support to help you prevent issues before they start—so you can feel your best today and protect your health for years to come.

Healthy Aging

Aging well is about more than looking young. As your body changes, our goal is to help you feel strong, sharp, and vibrant through every decade. From maintaining muscle and bone health to supporting heart, brain, and hormone balance, we help you age with confidence and vitality.

Need Immediate Help?

Contact the Arkansas DHS Lifeline Call Center by dialing 988 or online at https://988lifeline.org/.